[the person that often does this deed must protect good knee] –

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How to often play basketball to protect knee? A lot of schoolboys are special have deep love for play basketball, but some people carelessly a few detail, so classics regular meeting gets hurt. Small today make up for say to often play basketball how to protect genu to cover this topic.

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The person that often does this deed must protect good knee (1)

Often play basketball how to protect knee

1, before contest, the warm up job before training should be done sufficient. Will can let you enter athletic state as soon as possible, 2 will can reduce athletic loss. Often play basketball how to protect genu to build

2, the match when, take off foot wears kneecap as far as possible (both sides is worn is best) . (Notice: ? Gorge of razor clam of Lang of fawn on of live abroad of fade of bang of  of babbler of natrium of Yu Sou archives? Love Shanghai is opposite with the city touch Love Shanghai is the same as city forumthat pays a foot. ) differ according to the habit of everybody, go up basket when, some people take off with left foot, some people use right base. Major person is to use right base. Because be not take off foot,going up basket when it is base of main hair power, in stand at ordinary times in walking processForum of Shanghai night net Shanghai night netAlso be to basically get the one party that stand. It is so in the match, should encounter when the object is bumped to its (for instance the knee) of player of the other side, meeting conditionA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityCatoptric keeps away from, the probability bring down that makes the body is injured. And the response of take off foot will be a bit some poorer, want special attention to protect soLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumShanghai Long Feng forum Forum of baby of new Shanghai noble.

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[? Badminton abecedarian is basic movement] how does main action _ answer _ begin to learn thing –

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Badminton is an athletic sports, it also is every time the necessary project of the Olympic Games. Have a lot of passion gymnastic friend, often can learn shuttlecock. Often shuttlecock1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchCan exercise not only, OK still loose bones and muscles. But shuttlecock alsoForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiIt is certain to have exquisite, the action that has a few bases must want to master, such ability can play good badminton, everybody introduction gives the basic start of a few kinds of shuttlecock below.

Badminton abecedarian is basic movement

, bat chooses 3 measure

1, novice choosing bat chooses time according to his power volume, at present groovy bat weight cent is 2U: 90-95 gram, 3U:85-90 gram, 4U: 80-85 gram, 5U: 80 grams are the following. Choose suitable battledore, can help you attendant on of motion moreLove Shanghai is the same as city forum Love Shanghai is the same as a cityRelaxed.

2, when first time choose and buy, can buy price material benefit, the bat of low price, low price bat does not have strong personality commonly, the novice can suit commonly and control.

3, pat first time novice, newly to pull a line to suggest to be between 20-23 pound, the pound counts too tall word, flexibility is little, the novice makes the field after be less than, and pat a line to be broken easily, 2Shanghai joins friendly community to touching with the city Forum of Shanghai night netWhen raising beat to collide, often pull line pound to count high time easy bad, pound number is too small, control a ball not accurate, drive has ” adhesion ” feeling.

Method / measure 2

1, 8 economic movements practice badminton, these are the commonnest in the match serve and drive movement, real expense is extremely high, wu does warm-up of a few drawing surely when the exercise, or it is trot pace, let systemic muscle loosen, reentrance makes bulbiform appearance.

Badminton abecedarian is basic movement

2, forehand sends Gao YuanLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumBall

Backhand serves

After field forehand Gao Yuanqiu

Diagonal is ticked off before the net ball

The ball attacks backhand before the net technology

Nearly the net attacks ball

Forehand carries a ball technology

2,

1, it is to grasp above all pat. Master grasp correctly send a means, it is the first pace that hits good badminton. Because be grasped correctly only,pat, ability produces the effect of finger and artifice adequately when drive.

2, the preparative pose before drive. Preparative pose has two kinds, one kind is to accept the gesture that serve (singles and doubles) , the 2 poses that are drive of the preparation after the ball is given out. Accept the method that bipod around should adopt to stand when serving, already left foot is advanced, right leg is in hind. Bipod distance compares shoulder breadth a bit, calcaneal mentions. Receiving the warm-up after serving should be law of station of double foot parallel, the shoulder breadth such as the distance of bipod, right leg a bit before, over left foot half sole, bipod calcane[……]

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[ran is OK purify damp] _ comes loose – of wet _ effect

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  There is a problem in the kid with very much instantly, that isShanghai joins friendly community to touching with the city Forum of Shanghai night netThe damp inside body is overweight. Actually this problem has cut concern with the constitution not only, return and of human body take exercise having very big concern. Because lack takes exercise, the damp inside body cannot get having effectively eduction system through perspiration outside, bring about damp finally overweight. And the kind that carries ran, help the eduction of body damp effectively, can have very big help effect.

Ran can the damp inside purify body

Ran is OK purify damp

Ran can the damp inside purify body. When undertaking ran takes exercise, the muscle sth resembling a net that can promote body of body blood circulation, promotion to enrage sluggish of Yu of blood, dredge, can recuperate internal organs of the body, enhance taste function, make the damp inside body can by taste place purify. The person great majority with the heavy damp inside body is the person that be bored with of drink cooking oil, lack moves. These people often can feel the body heavy, limply and do not wish activity, but do not love sport the more, the damp of the deposit inside body is more, as time passes, can bring about damp to score milt necessarily, cause a series of disease.

Ran is OK purify damp
Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forum

Come loose wet best method perspires namely

Comfortable temperature, can make body pore closes automatically, sweat goes out not to come, damp also comes loose not to go out, accumulate inside body, cause a disease. Accordingly, the more the environment of damp and hot, should let oneself give a suit to perspire all over more, had better assure everyday kubla khah dripping wet. When damp is bigger, the dehumidify function of best open air conditioning, reduce the skin disease that causes because of damp environment. If damp lets you feel afflictive unceasingly, might as well skip, jump, perhaps do make the homeGo up newlyForum of baby of new Shanghai noble Shanghai noble baby communicates an areaForum of sea noble baby Shanghai noble baby communicates an areaWu, go out to walk in the evening, run ran, let oneself actively go out perspire. The proposal goes gym runs ran, ride ride move feeling, lift lift dumbbell, avoided the moisture outdoor, can discharge sweat dispel again wet.

Keep away from damp

Fungus infection of hand or foot produces inside human body, beyond the problem that metabolizes besides oneself, have very big one part and environment are concerned. Often be in damp, gloomy and cold environment, bring about damp easily to inbreak inside body. The attention answers in daily life:

Ran is OK purify damp

1, sleep not to sleep on the floor. Floor damp is heavy, inbreak easily inside body, cause limb ache.

2, the wet below moisture decreases go out.

3, after the quilt; that does not wear the dress; that did not work damply not to build moisture bathes, want seasonable and sufficient wipe the body, 1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendBlow dry hair. A falls i[……]

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[can be beer drunk between equipment pregnancy? ] _ of phase of _ equipment pregnant can drink –

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Article introduction

The youth is to prefer those who drink beer, everybody should notice to drink Pi1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiThe relevant contraindication of wine, although beer degree is smaller, but still cannot drink excessive, drink much still be can drunk, beer cannot be drunk after perspiring additionally, should notice beer cannot match together with other hard drinks especially drink, still have beer cannot add soda water is drunk etc, whether can you drinking bit of beer in the husband and wife between equipment pregnancy so?

Can be beer drunk between equipment pregnancy?

Can be beer drunk between equipment pregnancy?

Every to summer street edge Lu strings together the person that drinks beer on draft to be seen in street edge everywhere, visible beer is water of very welcome a kind of wine, so although the origin of beer is not in China, but compatriots to beer love no less than white spirit. Although the degree of beer is very small, but beer is returned likewise to the influence of the body is some, so, can be beer drunk between equipment pregnancy?

Beer can be drunk during equipment pregnant

A lot of husband and wife can shift to an earlier date when wanting the child equipment pregnant, undertake the recuperation of the body of in advance, can have more healthy spermatozoon and ovum couple so. It is really suchForum of Shanghai noble baby Shanghai noble baby, after passing body of take good care of sb, the spermatozoon of the body and ovum also can be more healthy, the child also is healthy necessarily, some people want to know to drink beer after all to be able to affect those who want the child. Actually no matter alcohol meets those who have certain effect to the male or female.

Can be beer drunk between equipment pregnancy?

Beer also contains alcohol, if long-term and many drinkable, the quality to spermatozoon also can produce an effect. Spermatozoon needs 90 talents to be able to mature, make ovum be fertilized. If mature spermatozoon does not eliminate put oneself in another’s position outside, with respect to meeting death. The plan that if have,is pregnant so, should from begin to prepare before 3 months.

Preparation has pregnant can catch a hair

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For the pregnant woman that wants the child to preparation, if catch the word of hair, the likelihood also can have certain effect, because be commonly for the woman that prepares to want the child, catch sending is a very bad thingA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityAffection, and the circumstance such as the deformation that the chemical material of oxidation can cause the sun happens, be to had better not be caught below this kind of circumstance commonly hair.

If the female is inForum of Shanghai noble baby Shanghai noble babyBetween equipment pregnancy shouldForum of Shanghai night net Shanghai night netWant to prohibit raising a hair, because raise the meeting in sending an agent to contain toxic chemical material, these may affect ovum quality, can bring about fetal deformation, this is breakneck, had better be not to[……]

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[pregnancy eats what filling calcium] _ of _ filling calcium is pregnant how does _ eat –

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Pregnancy filling calcium, actually can the better appearance that helps pregnant woman solve cramp, also be more advantageous to fetal healthy growth, and the word of pregnancy filling calcium, can eat a few milk products, those who include milk, milk powder, cheese still have product of a few seas, wait like dried small shrimps, carp, kelp, loach.

What food filling calcium does pregnancy eat?

1, milk products: Milk, milk powder, cheese, yoghurt, condensed milk wait

The milk when pregnant woman filling calcium is best calcic qualitative origin, the calcium that contains close 300mg in half jins milk is qualitative, 1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendDivide of courseLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumcalcium is qualitative besides still have a variety of amino acid, lactic acid, mineral reach the nutriment such as the vitamin, help human body is absorbed adequately to calcium and digest. Those who need an attention is, the calcic amount that requires as a result of fetal place wants to be absorbed from the mother’s body entirely, pregnant woman sheet relies on the calcic amount that absorbs in food was not to satisfy what place of fetal and rapid growth needs far, so even reasonable choice calcic agent strengthens filling calcium, pregnant woman can have calcic reason piece, security is high, do not stimulate intestines and stomach.

What food filling calcium does pregnancy eat?

2, sea product: Kelp, dried small shrimps, crucian carp fish, carp, silver carp, loach

Contain rich calcium to pledge almost in all sea products, mix with kelp among them dried small shrimps is to contain calcium to measure highest food among them. kelp and flesh kind be boiled together or be the cold and dressed with sause after thoroughlying cook, besides mouthfeel delicious besides, contain calcic amount at the same time more rich, eat 25g to be able to fill everyday calcic 300mg. And the amount containing calcium in dried small shrimps is more substantial, 25g dried small shrimps contains the calcium of 500mg, accordingly at ordinary times1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiMight as well do boiling water with dried small shrimps or do stuffing to fill with this calcic.

What food filling calcium does pregnancy eat?

3, bean products: Bean curd, soya-bean milk, bean curd doing, skin of soya-bean milk, fermented bean curd wait

In us often of edible bigForum of baby of new Shanghai noble Shanghai noble baby communicates an areaBeans and in all sorts of bean products, also contain rich calcium to pledge, and soja or high protein food. Contain in the soya-bean milk of 500gFall in love with the sea Love Shanghai is the same as edition of city mobile phoneHave calcic qualitative 120mg, 150g bean curd is dry contain calcium to be as high as 500mg. ButFall in love with the sea Love Shanghai is the same as edition of city mobile phoneBecause the calcic absorptivity in bean curd is far under milk products, accordingly best filling calcium origin still is give priority to with milk, soja can regard a grandma as the complement besides.

[……]

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[it what hematic fat eats high in the evening is good that what hematic fat eats high in the evening] how does tall _ of _ blood fat eat _ food to recuperate – of _ food contraindication

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1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend Article introduction

Very may much to the problem with hematic exorbitant fat person has such case. Because present is food or work and rest without giving thought to people is very unthinking, a few people not quite the body that notices oneself. As time passes can appear various problems. For exorbitant to hematic fat crowd, after all dinner should have some of what thing, everybody isFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumNot be to know. The friend that does not know also need not worry, small make up tell you now.

What does hematic fat eat high after all in the evening?

Fall hematic fat food

1, corn: Contain E of material and the lecithin such as rich calcium, magnesian, Selenium, linoleic acid, vitamin, they all have the effect that reduces serum cholesterol.

2, oaten: Contain extremely rich linoleic acid, the content of 35%-52%; vitamin E that occupies all not saturated fatty acid is very rich also, and oaten in contain black glucoside element. They allLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumHave reduce serous bravery solidShanghai noble baby communicates an area Forum of Shanghai noble babyAction of mellow pH indicator.

3, milk: Contain hydroxyl, methylic the fifth of the ten Heavenly Stem 2 acid, can restrain the cholesterol inside human body to synthesize enzymatic active, restrain the synthesis of cholesterol thereby, reduce the content of the cholesterol in blood. In addition, more calcium is contained in milk, also can lower human body to cholesterolLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumabsorb.

4, onion: Its fall the 2 sulfide of Xi propyl that hematic fat efficiency contains with its and amino acid concerns a few sulfur. These material attribute put oneself in another’s position matching candy, except fall sclerosis of arterial congee appearance still can prevent outside hematic fat, have protective effect to arterial blood-vessel. Still contain prostate element A, have diastole blood-vessel, reduce the function of blood pressure.

5, garlic: Of garlic fall the place inside fat efficiency and garlic contains material- – garlic element is concerned. Of garlic thisShanghai Long Feng forum Forum of baby of new Shanghai nobleOne significant component has fight bacterium, fight tumor character, can prevent sclerosis of arterial congee appearance, reduce blood sugar and hematic fat to wait.

6, almond: Almond does not contain cholesterol, contain the acid of saturated fat fat of 7% only. Ill day of patient of tall blood fat takes 30g almond, can replace the provision that contains tall saturated fatty acid.

7, chrysanthemum: Have reduce hematic fat effect and smoother fall blood pressure action. Old people is a bit more impure in green tea chrysanthemum, have effect of very good health care to the heart and vessels.

Good, small make up above had said a lot of problems that should have some of what thing to had been compared about the crowd dinner with hematic tall fat. If your family or the friend all round has the case with hematic high fat, might as we[……]

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[Ma Ren] the effect of the effect of _ fire Ma Ren and action and Ma Ren of fire of Chinese traditional medicine of edible method _ and action _ constipation can eat igneous Ma Ren _ feeds capable person 100 divisions –

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[soup of holothurian turnip chop] _ holothurian _ does _ how to do –

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Shanghai night net A falls in love with the sea to be the same as a city Article introduction

Speak of holothurian chop soup to believe a lot of people had been drunk, particularly nourishing, especially other and delicate, but if be in this soup,put a turnip, boil together make, believe a lot of people had not tried. Actually the practice of soup of holothurian turnip chop is very simple, it not only those who carried boiling water is delicious, still added the eupeptic effect of the turnip at the same time, Forum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiIt is to the health of human body veryShanghai noble baby Forum of 1000 the Long Feng that spend a netBeneficial.

What is the practice of soup of holothurian turnip chop?

, raw material:

Holothurian, turnip, chop, dried scallop. Ginger, wine, salt.

What is the practice of soup of holothurian turnip chop?

2, practice:

1, will holothurian hair is good, the turnip cuts hob, chop goes bubble of hematic water, dried scallop is good.

What is the practice of soup of holothurian turnip chop?

2, stewpan of violet arenaceous report adds cold water to join Jiang Pian and material entirely. Time 3 hours ripe salt, cooking wine is added after rotting can.

3, note

1, holothurian autumn is entered fill, holothurian it is first selection. The person says: Hill has ginseng, the sea has holothurian. Two ginseng all in order to benefit human body and great reputation. Ginseng lay particular stress on is supplementary vigour, holothurian be good at filling beneficial essence blood. Holothurian for ” choice seafood 8 precious ” one of, contain a lot ofprotein, amino acid, vitamin, microelement, cholesterol content is almost 0. Have: Essence of filling kidney beneficial, method of treating yin deficiency by reinforcing body fluid and nourishing the blood raises blood, yin and yang double fill, enhance a constitution. Defer consenescence, improve Morpheus. Increase memory, fight exhaustion. Adjust hematic fat, fight tumor, fight radiation. Improve osteoporosis. Promote grow the effect such as development. Constant1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendFeed holothurian can be stationed in Yan Meirong not only, fight consenescence, still can enhance airframe immunity power.

2, turnip ” October turnip Lilliputian is joined ” say a turnip can aid digestion, promote the secretion of saliva or body fluid appetizing, embellish lung is expectorant, cleanse of dispel the windForum of baby of new Shanghai noble Shanghai noble baby communicates an areaHot, smooth asthma relieves a cough, suitable spirit pass the time in a leisurely way is fed, drive chill, raise hematic embellish skin, 100 disease all appropriate. Modern science considers to return discovery, the turnip contains moisture content 91. 7 % , contain rich vitamin C, the calcium that contains certain amount, phosphor, carbohydrate and a few protein, iron and other vitamin. Still contain lignin, Lai to make enzymatic element of head, choline, oxidation, of one’s own accord enzymatic, strike the good part such as enzymatic, amylase, mustard oil. Carry out a proof, the turnip is had prevent the cancer, function that fight cancer. The place in the turnip contains turnip element namely vitamin A former, can promote blood red element to in[……]

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