People is in daily life, if walk not to take care, it is very easy of the symptom of occurrence sprain foot. And the person that sprain foot also can give brings greater anguish, if have treatment not in time, still can bring about even red wait for a symptom. Accordingly, in sprain foot when, must adopt accurate methodLove Shanghai is the same as a city Undertake nursing to crural ministry, necessary word, still must go to a hospital in time enteringShanghai noble baby Be checked all right and treat.
1, the foot became crooked how to do
Put apply and hot compress on the ice: When crural sprain the acute later period inside (what point to commonly is inside 24 hours) we need to undertake glacial apply to sprain place, in order to restrain haemorrhage strut, reduce the formation of haematoma and ache. When 1 hot compress can be adopted after arriving 2 days, achieve the goal that improves haemal circulation.
2, fixed sprain place
If the condition of an injury is relatively serious, the proposal secures sprain position, the sprain after securingLove Shanghai is opposite with the city touch place won’t get drag in and interference, can cicatrization quickly, unfixed word, the drag in that when walking, can relapse arrives the place of sprain, easy heal is flabby, bring about gambrel flabby, become chronic sprain.
3, avoid go to the fields
The initial stage of sprain, sprain place still is in heal period, if right now go to the fields is mixed,walk, speed of can cloggy heal, general need is controlled 10 days sanatorium on the bed, after waiting for sprain to improve basically, ability can begin to walk gradually, even if is when walking right now, also need to notice slow travel.
4, the drive up when resting
Sprain is earlier we basically are spent on the bed, right now, we also need to note sprain position, sleep when you when resting, we need to use blockNew love Shanghai is opposite with the city touch forum First the crural block up sprain, such doing can reduce strut, be helpful for a patient resting.
5, apply plaster
Same us but1000 beautiful nets of Shanghai make friend Accelerate the refreshment of sprain place in order to use plaster of a few apply, it can promote haemal circulation, keep clear of then blood of affected part Yu, repair damage joint and parenchyma place, invigorate the circulation of blood can rise to change Yu when treating ankle sprain, know the effect of muscle vivid arteries and veins.
6, slow travel careful travel
When you sprain foot needs to notice on foot inside the following period of time, the superiority of road surface should note when walking, should take care more when the light is bad, prevent to produce sprain. Want when fluctuation stair especially specialShanghai Long Feng forum Take care and notice, angle does not pass big, avoid to cause what hurt position to sprain to be harmed again.