How to often play basketball to protect knee? A lot of schoolboys are special have deep love for play basketball, but some people carelessly a few detail, so classics regular meeting gets hurt. Small today make up for say to often play basketball how to protect genu to cover this topic.
Often play basketball how to protect knee
1, before contest, the warm up job before training should be done sufficient. Will can let you enter athletic state as soon as possible, 2 will can reduce athletic loss. Often play basketball how to protect genu to build
2, the match when, take off foot wears kneecap as far as possible (both sides is worn is best) . (Notice: ? Gorge of razor clam of Lang of fawn on of live abroad of fade of bang of of babbler of natrium of Yu Sou archives? Love Shanghai is opposite with the city touch that pays a foot. ) differ according to the habit of everybody, go up basket when, some people take off with left foot, some people use right base. Major person is to use right base. Because be not take off foot,going up basket when it is base of main hair power, in stand at ordinary times in walking processForum of Shanghai night net Also be to basically get the one party that stand. It is so in the match, should encounter when the object is bumped to its (for instance the knee) of player of the other side, meeting conditionA falls in love with the sea to be the same as a city Catoptric keeps away from, the probability bring down that makes the body is injured. And the response of take off foot will be a bit some poorer, want special attention to protect soLove Shanghai is opposite with the city touch Shanghai Long Feng forum .