Badminton is an athletic sports, it also is every time the necessary project of the Olympic Games. Have a lot of passion gymnastic friend, often can learn shuttlecock. Often shuttlecock1000 beautiful nets of Shanghai Can exercise not only, OK still loose bones and muscles. But shuttlecock alsoForum of 1000 the Long Feng that spend a net It is certain to have exquisite, the action that has a few bases must want to master, such ability can play good badminton, everybody introduction gives the basic start of a few kinds of shuttlecock below.
, bat chooses 3 measure
1, novice choosing bat chooses time according to his power volume, at present groovy bat weight cent is 2U: 90-95 gram, 3U:85-90 gram, 4U: 80-85 gram, 5U: 80 grams are the following. Choose suitable battledore, can help you attendant on of motion moreLove Shanghai is the same as city forum Relaxed.
2, when first time choose and buy, can buy price material benefit, the bat of low price, low price bat does not have strong personality commonly, the novice can suit commonly and control.
3, pat first time novice, newly to pull a line to suggest to be between 20-23 pound, the pound counts too tall word, flexibility is little, the novice makes the field after be less than, and pat a line to be broken easily, 2Shanghai joins friendly community to touching with the city When raising beat to collide, often pull line pound to count high time easy bad, pound number is too small, control a ball not accurate, drive has ” adhesion ” feeling.
Method / measure 2
1, 8 economic movements practice badminton, these are the commonnest in the match serve and drive movement, real expense is extremely high, wu does warm-up of a few drawing surely when the exercise, or it is trot pace, let systemic muscle loosen, reentrance makes bulbiform appearance.
2, forehand sends Gao YuanLove Shanghai is opposite with the city touch Ball
After field forehand Gao Yuanqiu
Diagonal is ticked off before the net ball
The ball attacks backhand before the net technology
Nearly the net attacks ball
Forehand carries a ball technology
1, it is to grasp above all pat. Master grasp correctly send a means, it is the first pace that hits good badminton. Because be grasped correctly only,pat, ability produces the effect of finger and artifice adequately when drive.
2, the preparative pose before drive. Preparative pose has two kinds, one kind is to accept the gesture that serve (singles and doubles) , the 2 poses that are drive of the preparation after the ball is given out. Accept the method that bipod around should adopt to stand when serving, already left foot is advanced, right leg is in hind. Bipod distance compares shoulder breadth a bit, calcaneal mentions. Receiving the warm-up after serving should be law of station of double foot parallel, the shoulder breadth such as the distance of bipod, right leg a bit before, over left foot half sole, bipod calcane[……]