The black peppery bead that wear and sea salt;
3, bake biscuit bead golden color with oven, mix together with salad all, transfer into next salad sauce (salad juice it is good that everybody comes according to him taste) ;
4, beefsteak surface (two sides) drench on right amount olive oil;
5, bowl opens conflagration to heat, burn to bowl boiling hot (must enough heat ability is OK, otherwise hematic water can spill over cause wet weak condition is very bad) , put beefsteak next, 2 ～ turn after 3 minutes 90 degrees, again 2 minutes (the time of decoct beefsteak is breathed out the 5th times inside the point that everybody hints before specific reference) ;
6, search beefsteak the area, continue decoct 2 minutes, turn again next 90 degrees of decoct 2 ～ 3 minutes of;
7, the beefsteak with good decoct is put in at least 3 ～ rest 5 minutes on a frame, let spare hematic flow go out, next section (or not section, place directly dish when eating, oneself are cut, see him be fond of, I basically am this to let everybody see inside incarnadine)
Raw ingredient beefsteak salad
Sanded Lang Niu discharges 300 grams (already take out periphery is adipose skirt edge) , sesame seed leaf or other salad leaf 2 big, salt is right amount, peppery right amount, Pamasengan cheese olive oil is right amount, right amount.
Protein reduces weight.
1, beefsteak returns room temperature, wipe moisture. 2, decoctLove Shanghai is opposite with the city touch